Posts in category 'Community'

Diving into November and the holiday season brings all the feels - are we right? Whether you have all of the plans mapped with family and friends or you keep it simple with just a few spontaneous moments of celebration, taking time to remember that the holidays are more than a table of delicious food, football, and parades; it's a time to purposefully give thanks and appreciate everything we have. 

As you're preparing for the exciting season ahead, take time to purposefully be grateful every day. Not sure where to begin?
Here are some ideas to help you slow down and savor these special moments. 

1. Count your blessings. 
It takes up to eight weeks of practicing gratitude for the brain to start showing changes reflecting greater happiness.* Write down three to five things you're grateful for...

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